Got snow? If you have been suffering from back pain after every winter season, you admittedly have been struggling to shovel your snow. Above all, it is highly probable that you have been doing it the wrong way. Here are a few things that you need to follow next time to prevent the health problems you have been experiencing.
Choose the Right Snow Shovel
If you choose a poorly designed shovel, you can be sure there is no way you will be safe. This is your primary tool, so ensure you go for one that will keep you perfectly safe. You can find a wide variety of snow shovels here, https://www.nazflora.org/best-snow-shovel/. The safest ones have adjustable handle length or a curved handle.
With any of these two options, you will be only required to bend your knees and arch your back slightly as you shovel the snow. As you do this, you will still be able to keep the blade of your shovel entirely on the growth and do your work well. This way, you will minimize painful bending.
Other than that, you should choose a shovel that is small and lightweight. A heavy one may make your life incredibly difficult. You want something that will help to reduce the amount of weight that you are moving. While plastic blades may not last long, they are the best for your safety. However, you are also welcome to consider other lightweight options on the market.
Prepare Well in Advance
Snow shoveling is just like any other exercise. You cannot engage in it without first warming up. March in place or participate in another full-body activity. Also, take part some gentle stretching exercises.
Moreover, you can limber up your shoulders and arms for a while. Through these activities, you will be able to stretch your muscles and get your blood flowing healthily. Through this, you increase your safety and efficiency.
Additionally, ensure your shovel is in the best shape. Wax it to be slippery. Use a candle, floor, or car wax. You can also make use of many other types of sprays to be able to prevent snow from sticking on the blades.
Moreover, remember to dress to protect yourself. Ensure you stay warm throughout. Furthermore, plan to take breaks. If you are in not-such-great shape, you will expose yourself to more danger than ever.
Use Ergonomic Lifting Techniques
Once you are set to start snow shoveling, you are now free to step outside and start the real work. Use the safest techniques to achieve your goal. Your first step should be to ensure your knees are bent to be able to use your legs to lift the snow. As you lift, be sure the blade remains close to you. As such, you will reduce the strain on your health.
Do not overwork a few of your muscles at the expense of others. Switch off between using your right hand and the left side. Change your grip on your hand that is holding the bar. Through this, your back muscles will have some opportunities to rest as the work continues uninterrupted.
At the same time, be sure you pace yourself. When the work is too much, find a way of dividing it into manageable bits. For example, if the snow is one foot in-depth, you should skim the top inches off before you scoop up the bottom ones. You can use a single scoop if the snowfall is lightweight. The idea is that you should only lift the amount that you can comfortably carry.
Stand on a Stable Ground
The slippery conditions that often exist when people shovel are some of the leading causes of injury. It is excellent to ensure you wear shoes or boots with proper treads during the preparation stage. However, you should do more than that. If the area is too slippery, spread sand or rock salt on where you keep your feet. By doing this, you will increase traction and reduce the chances of slipping on the ice, which can cause you untold problems.
When you realize shoveling is not doing the work as earlier as it should be, be free to consider using a snowblower. For you to reap the most out of it, use the power of your legs more than your back. Your back should remain straight, but your knees bent. As we have seen, you can use either of these tools to remove snow on your yards, but you must focus on using the safest techniques.
Understandably, the work of removing snow from your footpaths and driveway can be difficult in the winter. However, the good news is that you can solve this problem quickly and safely if you follow the right approach. Keep these points in mind to achieve this and lessen your chances of suffering from back pain and other health problems during and after every winter season.
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